What’s good?  I hope you all have been well and enjoying each other.  Thanks again for stopping in and we have a great funny interaction on location at the Greenbrier Family Y, in Chesapeake, Virginia.  I love the Y and  sit on their Board so of course I do.  Anyway, it’s a typical fun loving talk with Kristi and a Licensed Dietician in the hallway at the Y on Saint Patrick’s Day.  So I’m asking folk about celebrating it and this happens.

See what I mean about conversations, they can go everywhere and usually do.  Please subscribe to the Podcast, now on ITunes!!!



Also, Shout out to:  Jasmine Thai Kitchen, Chesapeake, Virginia on Battlefield Blvd.  I love them and the food is prepared by “Mama” as I lovingly call her.  Please try them as they are a Best Pick in my book!


Certified Lifestyle Fitness Coach. Youth Mindset Coach. Nutrition Counselor. Master Personal Trainer. YMCA Board Member, Licensed Virgina Realtor, Podcast Host

Posted in TopCat 247 Podcast

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