Wednesday Wee-Cap

Oh my, there is so much to talk about but not a lot of time to do it because for me time is motion and sitting still is wasting some of the time I have in this world!  So, listen so that I do not have to write a bunch of what’s going on!

I can tell you this though, the healthier you are the better your mindset will be and sleeping 7.5 – 8hrs EVERY night, will improve your wellness is exponential ways!  Who knew that you lost weight while you slept?  Ok, I knew but wanted to make sure you knew!

Beliefs can awaken and strengthen or can be killers of spirit and lives apparently!  REMEMBER?  YOU and I used to believe in Santa Claus but when I realized HE was not real, I did not want to hurt my parents!

There are lot of things we BELIEVE that ARE not REAL, meaning you can’t prove it, isn’t that right?

Ok, I’m about done because you can listen to the podcast!  SO Bye!

Come Back Friday, pretty please??!!

Certified Lifestyle Fitness Coach. Youth Mindset Coach. Nutrition Counselor. Master Personal Trainer. YMCA Board Member, Licensed Virgina Realtor, Podcast Host

Posted in TopCat 247 Podcast

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