Friday the 13th

Ok, I am certain some are a little fearful of the day called Friday the 13th, right?  Have you all thought about how this came to be?  Me either, I know I was like some of you and really annoyed that it altered folks lives…So let me ask you guys something?  What do you eat on this day?  Is it something scary or the usual. 

Everyday we are out in the field speaking with wellness seeking professionals, parents, teens and older adults and they ask the same things, really!  How do I stay healthy with all the bad food products out here?  Great question and its so convoluted with BAD advice, what does one do?  

1.  Understand your body’s needs and your brains.  With this little tidbit you will lean on food that nourishes not the ones that make you feel good.  That’s it!  Study your family’s background and roots so that you are aware what foods your gene pool ate.  Then you will look and feel like you are supposed to.  How would you feel looking and feeling great and they are synched!!!

So, now you are synched and loaded for whatever life throws your way.  Go out there and LOVE, forget fear and Friday the 13th!

Certified Lifestyle Fitness Coach. Youth Mindset Coach. Nutrition Counselor. Master Personal Trainer. YMCA Board Member, Licensed Virgina Realtor, Podcast Host

Posted in TopCat 247 Podcast

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