Dump Day

Happy Dump DAY!

I’m no trying to be gross or freak you all out.  Its a normal and necessary function for healthy humans and animals, you agree?  Then, why don’t more of you go to the bathroom more than 1 time per day?  Some think its normal to go one time per week!! Ugh!!

How many times do you think is normal?  Everyone is different right?  Ok, explain this, why do some eat a lot and dump less!??

http://www.webmd.com/digestive-disorders/understanding-constipation-basics

Water intake and good fiber, you’ve heard it, what is it going to take to get you to take action?  Stroke?  Diabetes?  Colorectal issues?  Prostate Issues? 

Help yourself, learn how to prepare food as fuel and going to the bathroom will be a pleasure, not torture!

Certified Lifestyle Fitness Coach. Youth Mindset Coach. Nutrition Counselor. Master Personal Trainer. YMCA Board Member, Licensed Virgina Realtor, Podcast Host

Posted in TopCat 247 Podcast

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