“If you love life, don’t waste time; because that is what it is made of.”– Bruce Lee
Lifestyle Wellness Center
TopCat Lifestyle Wellness Center is a comprehensive fitness center for people of all ages. Certified lifestyle, mindset coaches and personal trainers assess clients for their fitness levels and design an individualized program to help improve physical strength, endurance and energy.
Available to members of the community on a subscription basis, the TC Lifestyle Wellness Center has state-of-the-art cardiovascular routines, including innovative step routines,, as well as Cybex resistance training equipment, free weights and boxing skills training.
Options include one-on-one personal training, group exercise classes, pulmonary group and geriatric fitness class.
Fitness Center Hours
Monday through Friday, 5:30 am – 8 pm
Middle-aged women: “Doctor, I’m depressed because I’m fat and I don’t like myself.”
Doc: “Here’s some Paxil.”
Pharmaceutical company: “CHA-CHING!”
Let’s not forget the team, who are registered professionals themselves, you can rest assured that we really do understand the individual needs of our clients and candidates.
- R. Barkley, Nutritionist – Nutrition and Wellness Planner – When it comes to qualifications, Bachelors and Masters in Nutrition so pertaining to food and nutrients for the body, find someone more qualified. Fitness begins in the kitchen, if not yours someone else’s. Everyone has a food story and for some it is overpowering. It may not be as simple as an exercise program or going to the gym to workout. When there is an emotional attachment to food, that’s a whole new ball game and gyms are not equipped to handle those “opportunities!” Let us show you how to renew your body for life WITHOUT medication.
- J. Williams – Certified National Wellness Counselor – Each person is different and requires information presented to them differently. So to understand how thy are different, you have to listen to them intently and at the same time ask questions that show them you are listening and genuinely care about them, Coach Clement role plays with us weekly to ensure we are proficient at listening to our clients.
- 7 Regional – Fitness and Contract Wellness Professionals to exceed your needs and personal wellness goals no matter where you are ONLINE.
Wake Up America!
Drug companies lie to you. Plain and simple. Those drugs you thought were non-habit forming? They are. Those drugs you thought could cure your Restless Leg Syndrome (which has got to be a made up disease), well, it causes compulsive gambling. Those drugs that cured arthritis? Well, turns out they cause heart attacks and the drug companies knew it.
Equally, we readily accept the challenges – both exciting and frustrating – that working in the wellness arena presents. Ok seriously though, it’s all about the process and how you feel about the journey, don’t you agree? Time is what time is, precious and owed to no one. Let’s make the most out of the time we spend together and push the envelope! Thanks again! Enjoy
- Master Wellness and Lifestyle Coach, Mindset Training Specialist
- Inspirational Motivational Speaker (Youth, Teen, Business, Organizations, Events and more)
- Master Personal Trainer
- Board Member – South Hampton Roads YMCA, Virginia